Why am I tired all the time?
14.06.2025 02:41

13. Don't listen to sad music.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
Cheers!
Your gut health is responsible for producing energy.
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
- Honey
- Fruits
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8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
16. Don’t hang out with negative people.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
They don’t know why though.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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- Red meat
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
3. Stop eating late at night